It’s no secret that getting outdoors can have a huge impact on your mental and physical health. There are many benefits to going outside and soaking up the great outdoors. In this blog post, we will dive into some of the health benefits and positive effects of being outdoors can have on your health.

Outdoors = Mental Health Boost

Being outdoors can have a huge positive effect on your mental health! According to the CDC, people who spend more time outside have lower rates of depression and anxiety. Exposure to nature has also been shown in studies to reduce feelings of loneliness and isolation while increasing self-esteem.

There are many different ways you can choose to absorb nature and get outdoors for a mental health boost. Here are a few of our favourite ways to get outdoors.

  • Spend time in the back garden or at the local park.
  • Volunteer outdoors, this is a great way to meet other people and have a positive impact on the planet by picking up trash, planting trees, etc.
  • Join a sports club or explore different activities such as running, walking and tennis.
  • You don’t have to be active, if you’d like to let off some creative steam, take a canvas and some paints or a sketch pad and create beautiful artwork inspired by the great outdoors!

The benefits of being outdoors are many, so, take advantage of the great weather by getting out there and exploring new places! You’ll be glad you did when you see how much better you feel from it.

Reduce Stress Levels

Getting outdoors can reduce your stress levels, and, who wouldn’t want to feel less stressed? How can the wonderful outdoors reduce your stress levels? Well, the beauty of nature can be a great stress reliever and it also allows you to take time out from your everyday life. Taking a break from urban settings and spending time outdoors in the wilderness according to stress.org can improve life satisfaction, happiness and mindfulness.

Improve Mood

Did you know, getting out and about can help improve your mood? Our mood fluctuates and is influenced by external forces often beyond our control. When you head outdoors, the blue sky and fresh air can help you feel more relaxed. Being outside will help improve your mood by getting away from some of the stresses in your lives. A simple walk listening to music you love can instantly improve your mood and make you feel more relaxed.

Make Connections that Matter

Getting outdoors doesn’t have to be done alone. It’s a great opportunity to make new connections with other people. We’re social creatures, so getting outdoors can help you re-energize and reconnect with the world around you. Why not join a running group, walk with a friend or family member or have a picnic! You can also use the opportunity to connect and appreciate nature.

Bicycle with saddlebags and picnic hamper with fresh fruit, cheese, sausages and bread spread out on green grass in a lush green park

Improve your Physical Health

Getting outdoors can improve your physical health. You’ll be more active, get some fresh air and see the sun which can all improve your mood. Walking, running or cycling outdoors is a great way to stay physically fit as well as reduce stress levels.
According to the NHS, adults between the ages of 19 and 64 should aim to be active every day and state any activity is better than none! Find out more about the physical health guidelines for adults here.